Three ways to empower women in your community and worldwide

Editor's Journal, Featured

Female entrepreneurs make up approximately 1/3 of all entrepreneurs worldwide, and it’s always a great time to highlight, support and applaud women in business, in your community and across the globe.

Here are a few easy ways you can celebrate and support businesswomen and female entrepreneurs.

Shop women-owned businesses. Know about a restaurant, shop or service-oriented business in your area that’s owned and operated by women entrepreneurs? (If you don’t, do a little online research to find some.) Go out of your way to shop at their location, refer friends and family members to their businesses and be sure to let them know that you support their efforts in your community. Give them a boost by posting a positive review of their business on social media. Helping female-owned businesses thrive is a great way to empower women in your own backyard.

Mentor women and girls in your industry. Find ways to offer female students and younger employees a chance to learn more about educational and employment opportunities in your own field. Contact career counselors at high schools or local colleges and offer to let students shadow you at work, or give them a chance to do an informational interview with you to learn more about your business. Help them get connected within your business network and share your experiences. If your employer is willing, develop an internship or on-the-job training program to encourage and empower up-and-coming women in your industry.

Support companies actively involved in projects that empower women. Mars Wrigley Confectionery U.S. and Dove Chocolate have pledged $1 million to CARE, a leading humanitarian organization fighting global poverty, specifically to empower women in West Africa. Dove Chocolate and CARE partnered to empower women in the cocoa growing communities of Cote d’Ivoire after an assessment of women’s involvement in West African cocoa farms found that women were not benefiting from cocoa production, even though they participate in more than half of cocoa-farming activities. The first stone was recently laid on a new marketplace for women-led businesses in the village of Gueyo, a centrally located commerce area nestled among the cocoa fields of Cote d’Ivoire. Consumers can help support these efforts, as $5 will be donated to CARE with every online purchase of qualifying Dove Chocolate Promises.

This year, find special ways to celebrate and support the women in your neighborhood and around the world who are working hard to create better lives for themselves, their families and their communities.

Home flipping experts reveal the story of their first renovation

Featured

Like a first kiss, first car or first day of school, entrepreneurs and home renovation experts Ashley and Andy Williams will never forget completing their first home renovation project.

“That day began as all our days do — with organized chaos,” Ashley said. “We got our two kids ready for school amid a mad dash of ensuring book bags were packed, homework was done and items for after-school activities were all in their proper places. We also made sure that our own go-bag for the day was filled with almonds, water and fruit in case a hot property hit the market. As busy parents and entrepreneurs, we need the energy that almonds provide so we can stay on our A-game from school drop-offs, house hunting and everything in between.”

They took the scenic route around town looking for a project to take on. That’s when they saw it: a home that had been sitting on the market for 236 days, looked like a time capsule from 1976 (complete with wallpaper and original kitchen appliances) — but had incredible potential to be transformed into a place that any family would want to call home. Just like the feeling of falling in love, they said they knew it was the right project for them. They immediately called the listing agent to arrange a meeting with the sellers and sketched out their proposed vision. The sellers felt their passion for the property, and the deal was sealed.

Then, the work began. It turned out that the 1970s charm they loved about the house was the same thing that threw them curveballs at every turn. From the outdated plumbing and HVAC systems to the decades-old wiring to the foundation and flooring — the house needed a huge overhaul to conform with modern building codes. Those first few weeks of the renovation were long and tiring, but productive.

Once the bones of the house were up to code, they turned to the interior. From choosing family-friendly, durable kitchen appliances to finding the perfect color laminate that would run from room to room, they poured their hearts into this renovation — just as they had with their own home years prior.

Then finally, after five months of hard work, it was time to put what had become their second home on the market.

“We brought our kiddos over to put the finishing touches on the staging and by the end of the week, we sold the home to a young family who appreciated the charm and design of the home as much as we did,” Ashley said.

Passion. Hard work. Positivity. Family. That’s what “owning their everyday” means to the Williams family. How will you turn your everydays into memorable moments?

See below for a recipe created by Ashley and Andy to help you fuel your everyday. For additional tips and recipes visit the Almond Board of California website.

Power Packed Almond Maple Granola

Ingredients:

3 tablespoons unsalted butter

3/4 cup maple syrup

2 tablespoons honey

2 cups oats

1/2 cup slivered almonds

1/4 cup chopped dried apricots

1/4 cup roasted and salted sunflower kernels

1/4 cup roasted and salted pumpkin seeds

Preparation:

Preheat oven to 350 F and line a rimmed cookie sheet with parchment paper. Combine butter, maple syrup and honey in a small saucepan and cook over medium heat until butter is melted, but not boiling. Remove from heat. Combine the remaining ingredients in a medium-sized mixing bowl. Pour in the butter mixture, and stir to combine. Spread onto the prepared cookie sheet, bake for 12 to 15 minutes, stirring after 7 minutes. Remove from the oven and cool. Enjoy as a snack or with yogurt and fresh fruit. Store in an airtight container.

Nutrition trends and fads explained

Culture, Editor's Journal, Featured

Dr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University, explains six popular nutrition trends including sustainable snacks, new plant-based milks, prebiotics and probiotics and the latest on gummy supplements vs. traditional vitamins:

1. Matcha vs. coffee? A premium green tea powder from Japan, matcha is used for drinking as tea or as an ingredient in recipes. While coffee and matcha have about the same amount of caffeine, matcha packs lots of great antioxidants. Check the label to make sure it has been tested for heavy metals, as some matcha can contain lead from the soil where it was grown.

2. Shelf-stable probiotics vs. refrigerated? Only two strains of probiotics are shelf-stable, whereas different and diverse strains can be present in refrigerated probiotics. But, shelf-stable probiotics have the advantage that they can be used in other food products, like granolas, butter, soups, etc. Just don’t mess with the packaging or open blister packs until you want to use them, as they are packed for preservation. Dead probiotics won’t harm you, but they don’t have any health benefits either. Remember there are different probiotic strains for different issues: i.e., you don’t want to take a digestive or immunity probiotic for vaginal health issues. Instead, try Pro-B as it contains two strains of lactobacilli, which are optimal to promote vaginal health.

3. Algae oil, fish or olive oil? Algae oil is vegetarian and a source of omega-3s and DHA (good fats to support brain health). Algae oil is safe to use in pregnancy (when eating too much fish can be harmful because of mercury) and is heart healthy (studies show it lowers cholesterol and triglycerides). It also has more monounsaturated fat than olive oil.

4. Cow’s milk vs. almond milk? Despite its popularity, almond milk often has less than 2 percent actual almonds in it, has a lot of added sugar, and is not necessarily better for the environment because it takes five liters of water to grow one almond.

5. Make sure to start taking a prenatal dietary supplement like OB Complete that contains 1,000 mg of Folate, 40-50 mg of iron and 1,000-1,200 IU’s vitamin D when you’re trying to conceive right through breastfeeding.

6. Gummy vitamins are just as effective as pills and chewables. The best way to get needed nutrients is through food, but, people don’t always have eating habits that provide them with all the nutrition they need. Others have deficiencies that diet alone can’t resolve. Supplements can fill the gap, but people are more likely to take their supplements regularly if they taste good and they’re convenient. Gummies can be a good option, and clinical tests show that their absorption is equivalent to traditional vitamin pills. vitafusion offers more than 30 types of gummy vitamins, with no artificial flavors, high fructose corn syrup, gluten or dairy.

Nicole Avena, Ph.D., is a research neuroscientist and pioneer in the field of food and nutrition. She is also the author of What to Eat When You’re Pregnant.

Karl Largefeld’s Final Project

Culture, Design, Editor's Journal, Editorial, Fashion, Featured

In yet another convincing argument for the greatness of YouTube, a beautiful ‘Behind the Scenes’ video created by Jason Momoa (On the Roam) dropped an interesting detail about the signature pink Fendi suit boldly paired with Lisa Bonet’s pink and purple dress for the Oscars. The two looks for the award ceremony and the Vanity Fair after party might have been the last looks personally handled by the creative genius, Karl Largerfeld. While Jason’s Fendi scrunchie was the scene stealer of the moment, this detail creates a new level of appreciation for the customization and attention to detail in both of our celeb crushs’ looks. You have to take a look at the video!

https://www.youtube.com/watch?v=kyxpghMXfaY&feature=share

#Worthyapproved Brown Girl Sunblock

Editor's Journal, Featured

sunblock

While melanin is magical, and everyone does have it on varying scales, it isn’t sun resistant. Sun exposure can still have some undesirable effects for brown folks: hyper pigmentation, dark spots, uneven skin tones and skin cancer. Nevertheless, a lot of available sunscreen options leave much to be desired in terms of being flattering and cooperative with the rest of one’s skin routine such as makeup. So we have a short list for you to review of sunscreens that are worthy approved and white cast free.

 

Black Girl Sunscreen $19 

This product has been a trustworthy editor approved favorite for quite sometime. You do not have to worry about a white cast with this product. The product melts into your skin and has some beauty gurus referring to it as the perfect makeup primer. Comparable to high-end sunscreens, it is at a great price point especially for the amount of product you will get, 3 oz. compared to some facial sunscreens that run around $25 and up for 1 -2 oz.  The viral-worthy selling points are the natural ingredients that are found in this product. Instead of seeing  zinc oxide, titanium oxide and drying alcohols, the ingredients list consists of items like; carrot juice, avocado oil and jojoba oil to name a few.

Biore UV Aqua Rich $17

Available on Amazon to US, this chemical watery essence works like a dream. It’s ultra light texture sinks in quickly into the skin and is water resistant for 80 mins. However extra care is required when dealing with chemical sunscreen. They should never  be on your face when you go to bed for the night (you will eventually if not instantly experience breakouts.) Make sure you remove with either miceller water or a makeup removing cleansing product followed up by another cleansing product, we favor foaming cleansers. Oil-based cleansers also work very well with removing chemical sunscreens.  The other plus is that if you have Amazon Prime, your sunscreen can be delivered to you within two days, usually.

Neutrogena Ultra Sheer Dry Touch  starts at $11 (SPF 30)

With an amazing price point, this chemical sun block quickly sinks into your skin and feels as light and clean as it promises.  This also works well with your skincare and makeup and is a current editor favorite at the moment. It is always available at our second home, Target.

Permission To Be “New” And Imperfect In 2019

Featured

We hear so many complaints about the unrealistic expectations created by the media about our physical appearance and or social status but the much needed conversation about the pursuit of perfectionism in the realm of self-love is often a conversation held among like minded community members and not publicized nearly as much the image of perfection is. So as 2019 approaches let this be your sign or written decree that you do not need to be perfect to pursue your goals. 

Self-love and improvement is not always flawlessly executed. This is your confirmation that in the midst of stressful days and slow mornings you owe it to yourself to stay the course of your goals regardless of how your execution may look.

via GIPHY

  1. Don’t compare your starting point to someone else’s middle point. Basically don’t be afraid to start slow and honor where you are in your journey. Baby steps are still steps and sometimes it makes the journey more satisfying when you end up improving a lot. 

athletic african american woman celebrating reaching top of runyon canyon with arms open

 

2.  Don’t talk yourself into stopping before you start because your “mind isn’t right.” There will be times that you feel distracted. Consider it an honor to work for yourself even in those moments the same way you would for your job or a fortune 500 company that you would consider it an honor to work for. You are worthy of your own honor.

3. Don’t be afraid to start over. There is nothing wrong with hitting reset. Don’t take it as a mark of defeat. Take it as a victory because you are still willing to stay committed to your goals. As cliche of a saying as it may be, it is very true that the only real failure exists in giving up completely. Don’t give up. Start over as many times as necessary.                                                                                                                                                                                                                                                     via GIPHY

4. Remember! You are your biggest hater. This is possibly the most avoided truth on any self-discovery journey. It falls into line with the idea that the same people who doubt you are inclined to doubt you just as much as you doubt yourself. The reason you might be so deeply offended by their doubt is because it all might be a reflection of how you see yourself. This isn’t saying that you “want” to doubt yourself. A lot of times it takes so long to notice and accept because it is a subconscious choice taught to us over the course of our life. Think of it in terms of the lessons you learned as a child. You are born believing you are limitless and magical even and overtime the adults in our life and even our peers are the ones who speak to us of limitations. We are all guilty of accepting those limitations and we begin to try to identify all the ways that we are limited. The super scary truth is that you are limitless. And the opinions of the rare “hater” species won’t offend you once you learn to stop hating on yourself. Via M. Will The Artist

5. Accept that you are unique. While this is similar to number one it doesn’t hurt to say it again but differently. It is ok to be inspired by others but understand that details of your journey will not look the same for you as it does for someone else. 

Black woman enjoying the ocean view until waves come

 

6. The hardest piece of advice, accept that you already are everything you want to be. The only job you really have is nurturing what is already there to reflect whatever quality you to embody.

via GIPHY

If you take nothing else from this short list, take this detail  you have permission to allow your journey to be uniquely yours. It won’t look like the Instagram posts that you like. Or the carefully edited YouTube videos you watch. Your journey will be real and yours. It will be imperfect and that is ok. Give your desires and yourself the respect they deserve by not abandoning them. 

Worthy Approved Art Basel Event: The Muse Experience

Culture, Editorial, Fashion, Lifestyle, Miami Life

On December 8, 2018 1PM-6PM,  The Muse Experience will convert SeaFair Mega Yacht into a floating art installation designed to celebrate the supreme power of female creativity. The art installation will be showcasing a collection of artwork from both influential and emerging female artists. The featured artists, or the “muses,” will consist of internationally acclaimed artists such as Sarah Bahbah, Stepanie Bascone, Ashley Martelle, Kaylin Garcia, Tanaya Henry, Sukesha Ray, and Rachel Wolfe-Goldsmit.

muse 2 event

While ‘The Muses Experience’ may be open to those who RSVP during the day, a private invitation-only gallery cruise will take place during the evening. The cruise will culminate in the commencement of the first annual “Doyenne Award.” In French, a doyenne is a woman who is the most respected or prominent in a particular field.

 

For more information:  TheMusesExperience.com

RSVP :https://themusesexperience.splashthat.com

Free Art Basel Events You Should Know About

Culture, Featured, News

FREE! At Brickell City Centre (Open to the Public)

December 6-9, 2018

Miami’s massive shopping and dining district, Brickell City Centre, is back for its second alternative, large-scale art fair, open to the public and once again completely free, where none of the art is for sale. Following the blowout success of last year’s FAIR., this year’s theme is entitled FREE! and will showcase artwork that addresses now, more than ever, is the time for healing – of the environment, of our nation, of our communities. Curated and produced by Anthony Spinello in partner with Swire Properties Inc, FREE! will activate and disrupt the public spaces within Brickell City Centre, acting as a non-commercial art fair where radical artists will create site-specific works in a non-traditional venue. Sponsored by Swire Properties, FREE! consists of three sectors: Free Public! Free Play! Free View! FREE! runs concurrently with Art Basel Miami Beach from December 6-9, 2018.

BAKEHOUSE ART COMPLEX OPENS “COLLECTIVITY” CURATED BY 17-YEAR-OLD QUINN HARRELSON (PUBLIC)

561 NW 32nd Street, Miami, FL

November 3 – March 2019

Bakehouse Art Complex launches its latest exhibition, COLLECTIVITY, curated by Quinn Harrelson, the art world’s emerging it boy in training. Free to the public and opening on November 3rd, “COLLECTIVITY” features site-specific works by Bakehouse’s resident artists. This “made in Miami” must-see exhibit focuses on the power of the individual and the collective and each installation interprets the theme in a different way. Works by Bakehouse Art Complex resident artists: Domingo Castillo, Robert Chambers, Cara Dodge, A.G., Christina Pettersson, Midnight Thrift, Michelle Lisa Polissaint, Midnight Thrift, Sterling Rook and Nicole Salcedo, and Troy Simmons. Bakehouse Art Complex is a representation of what is making Miami a hard city to beat for its arts and pop culture. It’s a one-stop shop with galleries, exhibition space and full of local artists working in their on-site studios.

ASSEMBLAGE: AN ORGANICALLY GROWN EXHIBITION (PUBLIC)

Just a quick ride from Miami on the new Brightline train, Downtown West Palm Beach’s burgeoning experiential retail and arts district is home to Culture Lab, a former Macy’s store turned public arts space that’s debuting the completion of a new transformational exhibit, ASSEMBLAGE: An Organically Grown Exhibition, on Dec 1. The exhibit has expanded each month with the addition of artists like Olek, Ivan Navarro, and Bruce High Quality Foundation whose works play off of each other to provoke social commentary on the function of public spaces. Visitors can also enjoy massive outdoor installations by international artists such as Steed Taylor, Michael Craig Martin, Franki Cihi and RETNA while shopping or dining at CityPlace’s various locales.

Zuma Miami will be offering a specialty Art Basel

Culture, Featured, Miami Life

Zuma Miami will be offering a specialty Art Basel menu starting at $395 per person. Zuma will also offer a suggested beverage pairing menu at an additional cost.

Pork Belly Japanese Zuma_Butternut Squash 2 Zuma_Lobster_Yaki_0002 (1) Zuma_Sashimi-2 Zuma_Steak

Zuma’s 5-course “Art Basel Truffle Omakase” will include modern Japanese signature items as well as authentic plates featuring suzuki no sashimi, seared wagyu tataki with white truffle ponzu, crispy pork belly with mustard miso, scallop tartar with wasabi ponzu, grilled Chilean seabass with green chili and ginger dressing, barley miso baby chicken with white truffle, rice hot pot with wild mushrooms, roasted lobster with shiso ponzu butter, US prime steak and ribeye and Zuma’s famous deluxe dessert platter.

Brightline’s Art Basel Pass

Culture, Featured, Lifestyle, News

It’s that time of the year again. The season us locals love to hate but still find ourselves drawn to and well informed about. Art Basel is here ushering in creativity and chaos. The one-of-kind pieces you will stumble upon will leave you in awe and the traffic will keep you stuck. The congested highways and intersections have to be the least enjoyable aspect of an otherwise inspiring experience. Some of us have gotten navigation down to a science (parking garage + Uber/Lyft= survival). However, a new factor has been introduced.

Brightline will be offering a 2018 Art Basel Pass, perfect for those who want to avoid the infamous Basel traffic coming from West Palm Beach and Fort Lauderdale area. The pass includes four round trip passes from any station between December 6 and 9 for $100 in Smart service and $250 for Select service. Passes can be purchased at https://offers.gobrightline.com/offer/art-basel-pass/