Easy DIY projects to refresh your home decor

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When you look at your favorite interior spaces, are you craving a refresh? If your home decor is dated, drab or you’re just bored with it, an update is in order.

Fortunately, you don’t need to hire an expensive interior designer or completely redo rooms. With a few key DIY projects, you can easily give each room a facelift without spending a lot of money. Better yet, this gives you the opportunity to personalize your decor so it’s one of a kind and truly reflects who you are.

Whether you’re a savvy DIYer or just have always wanted to personalize your own projects, consider these simple home decor ideas i to update your home and bring new life to your favorite spaces:

Adorable umbrella wreath

Add cheer to your front door or anywhere in your house with a homemade wreath that can be constructed in minutes. Use an umbrella as the base of the wreath. Purchase a new one in a bright hue or use one from around your home. You’ll want one with a hooked handle, as that will be how you hang this special wreath. Turn upside-down and open slightly. Then tuck into the top opening silk flowers of your choice that you can find at your local dollar or craft store. Tie the middle of the umbrella with a bow to secure flowers in place and allow the umbrella to be hung securely. Then, simply use the handle to hang on your front door’s wreath hook or anywhere else in your home where you desire to add seasonal color.

Pineapple paper vases

Think outside the box when deciding on materials to use for your project. While vases are often made out of glass or porcelain, how fun would it be to update your space with paper vases? Opportunities are limitless with the Cricut Maker(TM) that allows you to cut hundreds of materials quickly and accurately, from the most delicate paper and fabric to chipboard and leather. Pineapples are a symbol of hospitality and are an ideal design for warm-weather months. You can use the Cricut Scoring Wheel to create stunning geometric Paper Pineapple Vases (pictured) in a variety of sizes from 3- to 10-inches tall. Add silk flowers (or make your own!) to these vases for a splash of color in any room, from the vanity in the bathroom to the kitchen table.

Personalized accent pillows

Decorative pillows add pops of color to couches, chairs and other furniture. New pillows can be costly, so consider updating the ones you have with iron-on appliques that you create yourself. Use the Cricut Maker to cut words, silhouettes and other fun designs with Cricut’s Everyday Iron-on(TM), which comes with a StrongBond guarantee so you can enjoy it wash after wash. After cutting your designs, weed the iron-on and apply using the Cricut EasyPress(TM), which provides professional results in 60 seconds or less without the guesswork of timing or temperature settings. What designs are trending this year? Mandala designs are great for a variety of home aesthetics, and words and phrases are always popular and can be completely personalized.

Heartfelt wooden signs

Rustic chic is a top design style, and wooden signs are a perfect example of this trend. Wooden boards personalized with meaningful sayings, monograms and other custom elements are popular, but you won’t have to pay an artist to create one for you. Instead, go to your local craft store and buy an affordable board in the shape of your choice. To save money, go through scrap lumber you might have and sand a piece to prepare it for paint. Start by creating an outline of what you want to paint using a pencil, so it can easily be painted over or erased. If you’re not good at freehand designs, use a stencil to create your preferred design. A popular design is to write out your last name and then under it put an establish date. For example: “Nelson” followed by “est. 2005”.

These simple home decor projects will get the creative juices flowing and help you refresh your home and personalize your spaces. With fresh color, fun designs and personalized elements, you’ll enjoy these one-of-a-kind decorations for many years to come.

Tips for eating healthier this summer

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Summer is possibly the easiest time to stick to a healthier lifestyle. It’s warm outside so we’re more likely to be active, plus there’s plenty of good, fresh produce available. With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a healthier lifestyle are looking for ways to boost their health through better food choices.

Fortunately, there are more ways than ever to eat healthier.

Grow your own vegetables, fruits or herbs

Summer is a great time to get into gardening. Even if you don’t have much of a yard or a lot of time, you can grow just one vegetable, or even herbs like basil or oregano, in a planter, indoors or out. Some neighborhoods even have communal garden spaces available. Plenty of fruits and vegetables are not that difficult to grow, depending on where you live, from berries and melons to lettuce, cucumbers, tomatoes and beans. Whatever you decide to grow, you’ll feel good knowing exactly where your food came from.

Use farmer’s markets and community-supported agriculture

You can support your local, organic farmers by shopping at farmer’s markets or signing up for community-supported agriculture (CSA) in your area. The benefit to you is that the quality of the produce will be high, and you’ll have access to all kinds of fresh, organic ingredients for your cooking.

Shop organic

Buy your cooking ingredients from companies certified as organic by the leading third-party organic certifier, Quality Assurance International (QAI). For example, Simply Organic offers a wide variety of delicious organic spices, seasonings, sauces, cooking mixes and packets for making marinades and dips that are all certified organic products.

Cook healthier

When you’re preparing meals, using fresh, organic ingredients means that you’re providing the best quality, healthful food for yourself and your family. Cooking food with plenty of nutritional content, like high-quality proteins, fresh vegetables, fruit and legumes, along with organic spices and flavorings, will ensure that every meal you make contributes to the overall health of your family. Look for recipes that are not only delicious, but that use lots of nutrition-packed ingredients.

Try making these Spicy Guacamole Stuffed Potato Skins for your next party.

1/2 teaspoon Simply Organic Black Pepper Medium Grind
Simply Organic Spicy Guacamole Mix Sauce 4.0 fl. oz.
8 medium-sized yellow potatoes
2 tablespoons olive oil
1 teaspoon salt
2 ripe avocados
1/2 cup quartered grape tomatoes
1/2 cup sour cream
1/4 cup green onions, sliced
1/4 cup cilantro, chopped

Preheat oven to 400 degrees.
Wash potatoes to remove dirt from skins. Cut potatoes in half. Using a melon baller or small cookie scoop, remove center flesh from potatoes.
Place potato halves on a sheet pan. Drizzle with olive oil and rub oil over flesh and skin of each one. Sprinkle with salt, coating the flesh and skins. Sprinkle on pepper.
Bake, flesh-side down, for 30 minutes or until potatoes are soft when pierced with a fork.
In a medium bowl, mash avocados. Add guacamole mix sauce and stir to combine.
Let potatoes cool for 5 minutes, then fill each skin with guacamole (about 1 teaspoon per potato). Top with tomatoes, sour cream, green onions and cilantro (if desired). Serve warm. Makes 16 servings.

Whether by growing some of your own food or becoming more selective about the sources of your food, everything you cook and eat will be more nutritious. By putting extra thought into the quality of ingredients you use in your cooking, you can ensure that you and your family will be eating healthier not just this summer, but throughout the year.

Reset, realign and repeat for a healthy beach-ready body

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Summer is coming — and swimsuit season will be here before you know it. Now’s the time to do a quick assessment and create a routine to get your body ready for sun and fun.

By following three easy steps — reset, realign and repeat — you can commit to making changes to create a healthier you in time for summer.

Reset

Do a self-health assessment. Take time to reevaluate your goals and set new milestones. Achieving desired health goals requires you to be honest with yourself in regard to where you are at and what you want to achieve.

Are you just beginning a weight-loss journey? Or perhaps you’re looking to drop a few pounds? Once you’ve identified your goals, find a program that aligns with your everyday routine and empowers you to make healthier lifestyle choices.

Keep in mind that you don’t have to go at it alone. Find a program that uses technology to provide support and encouragement that helps you maintain healthy habits and routines. A digital solution can help you track progress and provide 24/7 accountability.

Realign

Now that you’ve identified your goals, hold yourself accountable! It’s easier to keep up with a routine that aligns with your lifestyle and doesn’t require drastic modifications. Using the right tools and technologies can also help in achieving your health goals. Amway’s BodyKey SmartLoss program, developed in collaboration with Louisiana State University’s Pennington Biomedical Research Center, makes it easy to integrate smarter, healthier lifestyle choices into your everyday routine. The program provides continual personalized feedback and support without the pressure of calorie counting.

“Weight-loss solutions are not one size fits all, so to achieve and sustain your weight-loss goals, it is important to use strategies that best fit into your everyday lifestyle,” said Kerry Grann, Principal Research Scientist, Amway Research & Development. “This might involve eating less, making better food choices, or a little bit of both. Using tools such as the SmartLoss Graph, step tracking and logging what you eat can make you more aware of the choices you are making, empowering you to identify what works and what doesn’t work in your journey to a healthier you.”

Repeat

Once you’ve found the right solution, then what? Consistency is the key to achieving and maintaining your goals. Keep track of your progress on a daily or weekly basis to see how much you accomplish in shorter spans of time. BodyKey’s program has a free mobile app to help you track your journey and offers advice and guidance to keep you motivated to hit your daily goals. The app is available for anyone to download on the iTunes Store and Google Play.

The program helps users develop daily habits throughout their entire weight-loss journey. It offers a personalized eating plan that tracks weight loss and provides customized recommendations to help you every step of the way. With the convenience and accessibility of this program it’s easier to keep up your routine beyond the summer months.

“Accessibility and convenience are important when it comes to programs that assist with weight-loss management,” said Grann. “Having a digital program that tracks your progress can help you maintain daily habits beyond your desired summer goals.”

This summer take your health into your own hands by resetting, realigning and repeating healthy habits throughout the season and beyond. Proper weight management and discipline, supported by educational tools, will help you transform your everyday routine and help achieve a healthier you. Programs such as BodyKey SmartLoss can help you take control of your weight-loss journey so you can look and feel your very best this summer.

Free Art Basel Events You Should Know About

Culture, Featured, News

FREE! At Brickell City Centre (Open to the Public)

December 6-9, 2018

Miami’s massive shopping and dining district, Brickell City Centre, is back for its second alternative, large-scale art fair, open to the public and once again completely free, where none of the art is for sale. Following the blowout success of last year’s FAIR., this year’s theme is entitled FREE! and will showcase artwork that addresses now, more than ever, is the time for healing – of the environment, of our nation, of our communities. Curated and produced by Anthony Spinello in partner with Swire Properties Inc, FREE! will activate and disrupt the public spaces within Brickell City Centre, acting as a non-commercial art fair where radical artists will create site-specific works in a non-traditional venue. Sponsored by Swire Properties, FREE! consists of three sectors: Free Public! Free Play! Free View! FREE! runs concurrently with Art Basel Miami Beach from December 6-9, 2018.

BAKEHOUSE ART COMPLEX OPENS “COLLECTIVITY” CURATED BY 17-YEAR-OLD QUINN HARRELSON (PUBLIC)

561 NW 32nd Street, Miami, FL

November 3 – March 2019

Bakehouse Art Complex launches its latest exhibition, COLLECTIVITY, curated by Quinn Harrelson, the art world’s emerging it boy in training. Free to the public and opening on November 3rd, “COLLECTIVITY” features site-specific works by Bakehouse’s resident artists. This “made in Miami” must-see exhibit focuses on the power of the individual and the collective and each installation interprets the theme in a different way. Works by Bakehouse Art Complex resident artists: Domingo Castillo, Robert Chambers, Cara Dodge, A.G., Christina Pettersson, Midnight Thrift, Michelle Lisa Polissaint, Midnight Thrift, Sterling Rook and Nicole Salcedo, and Troy Simmons. Bakehouse Art Complex is a representation of what is making Miami a hard city to beat for its arts and pop culture. It’s a one-stop shop with galleries, exhibition space and full of local artists working in their on-site studios.

ASSEMBLAGE: AN ORGANICALLY GROWN EXHIBITION (PUBLIC)

Just a quick ride from Miami on the new Brightline train, Downtown West Palm Beach’s burgeoning experiential retail and arts district is home to Culture Lab, a former Macy’s store turned public arts space that’s debuting the completion of a new transformational exhibit, ASSEMBLAGE: An Organically Grown Exhibition, on Dec 1. The exhibit has expanded each month with the addition of artists like Olek, Ivan Navarro, and Bruce High Quality Foundation whose works play off of each other to provoke social commentary on the function of public spaces. Visitors can also enjoy massive outdoor installations by international artists such as Steed Taylor, Michael Craig Martin, Franki Cihi and RETNA while shopping or dining at CityPlace’s various locales.

Brightline’s Art Basel Pass

Culture, Featured, Lifestyle, News

It’s that time of the year again. The season us locals love to hate but still find ourselves drawn to and well informed about. Art Basel is here ushering in creativity and chaos. The one-of-kind pieces you will stumble upon will leave you in awe and the traffic will keep you stuck. The congested highways and intersections have to be the least enjoyable aspect of an otherwise inspiring experience. Some of us have gotten navigation down to a science (parking garage + Uber/Lyft= survival). However, a new factor has been introduced.

Brightline will be offering a 2018 Art Basel Pass, perfect for those who want to avoid the infamous Basel traffic coming from West Palm Beach and Fort Lauderdale area. The pass includes four round trip passes from any station between December 6 and 9 for $100 in Smart service and $250 for Select service. Passes can be purchased at https://offers.gobrightline.com/offer/art-basel-pass/

BLACK PANTHER: The First Reactions

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lupita

Marvel’s Black Panther premiered Monday evening to a parade of A-List celebrities with a noticeably higher percentage of African American actors. The red carpet was replaced with a regal purple carpet for a  respectable homage to African culture. It sounds absurd to believe that a Marvel movie could herald the birth of a new world and yet every aspect of the event seemed coordinated to make a statement that the world would indeed be a very different place after tonight. As Angela Bassett wept on The Purple Carpet, it felt less absurd to believe that perhaps the world will look different moving forward. Perhaps the stories we tell will be more inclusive and if we are lucky, even the clothes we rock will unapologetic-ally celebrate our diversity. Angela Bassett, Lupita Nyong’o, Mike Colter, John Kani, and Janelle Monae, were trendsetting standouts in glorious spectacle of fashion that would foreshadow an evening of transcendent story telling. angelaThe early reactions to the Black Panther movie indicate that Marvel jettisoned it’s familiar templates and story arches to create a film filled with authentically African spirituality, a timely discourse on identity, a legitimately compelling villain and special effects of unprecedented quality. If the early reactions are to be trusted, the Black Panther movie sets a new standard for depth, visual beauty and action in the Marvel Cinematic Universe. We have posted a few of the early reactions from the Twitter-verse.

donald

yes

family

 

STOP SAYING DEMOCRATS WANT TO GIVE PEOPLE FREE STUFF

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As Hillary Clinton, continues the book tour for her latest memoir, “What Happened”, Democrats are on a manic and self indulgent quest to explain their recent losses but all of their explanations are centered on the personal failings of Hillary Clinton. While Clinton, may have made errors, I believe that the party should look beyond Hillary for explanations of its demise. The classic trope against Democrats is that they are socialists, hellbent on enabling the lazy with the promise of free stuff. It is this reputation of the Democrats as soviet Santa’s that has damaged their appeal. Democrats strangely play into this idea by using language like “free healthcare” or “free college” which from a policy standpoint is legislative gibberish. Democrats have fallen into the trap of framing their own issues with the verbiage of the right wing in opposition to them. Using the term free in reference to any Democratic policy is dishonest when it is done by Republicans but it is incomprehensibly foolish when Democrats borrow the terms.

Using the term free sounds impractical and unbelievable. It smacks of a profligate and unsustainable form of pandering that is doomed to failure. It is also not representative of the true nuance that makes democratic policies effective and workable. Democrats don’t want to give anyone Free Stuff. Democrats have simply recognized that most Americans spend nearly one-third of their income on taxes. Democrats believe that if Americans are going to pay such a large portion of their individual income to the government, they  should actually get something for their money. The Republicans offer a competing philosophy which holds that Americans should only expect a strong national defense from their government. Democrats should expose this notion as a fools bargain. One third of your individual income is outrageously excessive to simply maintain an army that we hope we never use. The GOP’s tendency to deride those who demand quality services from the government they finance is an exposed Achilles heel. It turns the concept of government itself into a political Ponzi-scheme. Its a fraudulent philosophy that demands that citizens pay membership fees to our literal country club without expecting any benefits. Democrats, on the other-hand believe that America is like Costco and taxpayers are simply paying a membership fee that gives them access to services purchased in bulk. For close to a third of your income, you should expect a strong national defense, 21st century infrastructure like hyper-loops and nationwide internet, roads and bridges for self driving cars, smaller-high quality schools with well paid teachers and healthcare. Democrats simply believe that Americans pay so much in taxes that their children should not need to go into massive debt to attend public universities. None of this is free and no one, including Democrats should use language suggesting that it should be free. Democrats must stop falling into the trap of affirming these notions.

Democrats should also combat the notion that they support big government handouts to those in our society that are allergic to hard work. This is a characterization of social safety nets from Republicans who often feel entitled to public aide in their own hour of need but bristle at the obligation to help others in the same fashion. However, this mischaracterization is enabled by a Democratic party that fails to explain why social safety nets are a justifiable service of the government. Democrats believe in social safety nets because Americans pay their taxes, in good times and in bad times. The government should likewise support it’s citizens when they fall on hard-times. If a family suffers from a downturn in the economy, their children should not stop receiving meals at schools. Over an individual’s lifetime, he or she will pay into the community’s coffers, often for services they will never use. For instance, Bostonians will pay taxes that will benefit Houstonians in the aftermath of a disaster. The meager welfare we offer, is a return on taxes paid over a life-time if an individual finds themselves in need. It is not simply a handout. Social Security is likewise a savings of personal wages. And after a life-time of paying the taxes that fought our wars, financed our infrastructure, and paid for public schools, American youth can and should provide the elderly with healthcare. The Democratic Party is not offering anything for free. Democrats simply believe that you should actually get something out of the taxes you pay. The alternative Republican philosophy, that citizens should not ask anything of their government, makes the American Taxpayer a sucker.

TRUMP BRAGS ABOUT GOLDMAN SACHS SUPPORT, HE USED TO ATTACK TED CRUZ

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At a rally last night in Iowa, Donald Trump made headlines by declaring that he would not want poor people serving in his cabinet. “I love all people. Rich or poor. But in those particular positions, I just don’t want a poor person. Does that make sense?” Trump declared. Trump boasted that he appointed Gary Cohen, a former Goldman Sachs President, as an economic adviser. Trump has drawn criticism for assembling a cabinet that consists of multiple billionaires and wealthy donors that seem to lack expertise in their assigned areas. The Cohen remarks are notable because Trump and his supporters once attacked Ted Cruz for his ties to Goldman Sachs. During their contentious primary, Trump attacked Cruz, saying “I know the guys at Goldman Sachs. They have total, total control over him [Ted Cruz]. Just like they have total control over Hillary Clinton.” The barrage of Goldman Sachs attacks from Trump led to the heckling of Cruz by Trump supporters. We have posted one of the incidents during which Cruz was harassed about his wife’s ties to Goldman Sachs.

THE PELOSI PROBLEM

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As the reality of the Democratic loss in Georgia’s Special Election sets in, the party is clumsily working through the stages of grief. After the traumatic defeat, Democrats were largely in denial that the party was, in any way responsible for the loss of Jon Ossoff. In the immediate aftermath of the defeat, party loyalists argued that the seat was a long-shot anyway and ruled that Jon Ossoff’s loss was due to the triumph of local politics. Since the early phase of denial, the Democrats have sped through the remaining four stages, moving beyond acceptance and into a newly invented phase. BLAME! The loss of Ossoff must be the sole responsibility of some poor, unpopular soul. A consensus is forming that former Speaker of the House Nancy Pelosi should be the unfortunately-condemned spirit. The argument is largely being pitched by the same cast of ambitious characters that attempted an earlier coup against the former speaker but that does not mean that their claim does not have merit. Ohio Representative Tim Ryan charges that Pelosi is so reviled on the right that she was a weight around Jon Ossoff’s neck. His sedition prone followers see Pelosi as a nationwide bad luck charm. Republicans merely mention her name, tie Democratic candidates to the San Francisco elite and cruise to victory. Such is the hate for Nancy Pelosi. However, this conclusion represents two of the defeatist tendencies of the Democratic Party. In the recent past the Democrats have tended towards both overly simplistic explanations for their failures and a tendency to be cowed in the face of fierce opposers. The introspection averse powers in the party refuse to consider the more complex questions like perhaps Jon Ossoff needed to stand firm on a posture for or against President Trump. This question would require a deep dive into strategy and a level of rigorous reconsideration to which some of the party’s simpler minds are unaccustomed. Perhaps Jon Ossoff simply failed to define himself in terms of policy and principles which means that party officials would need to pour over his media campaigns and audit successful messaging and failed themes. But that would be hard. It is much simpler to see a single woman in San Francisco as all that ails the party. Instead of re-assessing the party’s approach to organizing and campaigning which would require an invasive autopsy, these Democrats would rather believe that all they need to do to find a path back to victory is replace a single hated party figure. It’s that simple. The Democrats love easy answers and that refusal to consider the complexity of their current quandary is condemning the party to a fatal repetition of errors. The consequences of this refusal to analyse is that Democrats haven’t even asked themselves how Nancy Pelosi became the hated figure that she is today. Nancy Pelosi is one of the most successful House Speakers in American history. She ushered through complex healthcare reform, in the face of historic opposition to the nation’s first African American President. Her mastery of strategy bested every legislative foe in her path and for that she became the focus of right wing anger. Any effective Democratic leader would likely be targeted with the same messaging that has decimated Pelosi’s national reputation. Replacing Nancy Pelosi is a solution that is temporary, lasting only as long as it will take for the conservative phalanx of talk radio, fox news and Breitbart websites to create a narrative about the next Democratic leader. Instead of an in-depth discussion on how Democrats can defeat the message machine of the right wing, some Democrats would rather exile one of their own, and bend to the will of their opponents. And this tendency to bow to those that oppose you explains a great deal about Democratic losses. Kick a stallion and it will buck back, bash the mule and it simply accepts the beating. Getting rid of Nancy Pelosi will not fix the party’s popularity problem. Tim Ryan, the leader of the current mutiny claimed in an interview with CNN that one of his Republican colleagues informed him that Pelosi was hurting the Democratic cause and the congressman sees nothing ironic or ignorant about taking political advice from his opponents. This timidity and gullibility in Democrats is just as responsible for Democratic failure as Pelosi’s reputation.

MSNBC IS MORE CONSERVATIVE THAN LIBERAL

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While MSNBC has built it’s reputation as a liberal network, it actually allocates more airtime to conservative hosts on it’s opinion shows. The network is known for it’s liberal firebrands but it has slowly evolved into the most balanced opinion based network on cable television. The network begins it’s daytime schedule with MORNING JOE-named for it’s primary host, former conservative congressman Joe Scarborough. While the show is co-hosted by Scarborough’s fiance Mika Brzezinski, the show is named after the republican host. Scarborough banks 3 hours of airtime each morning. A rotating line-up of mid-day hosts trade airtime until the solidly republican Nicolle Wallace reignites the network’s prime-time lineup. Wallace hosts her own show at 4pm , and Chuck Todd follows her with MTP Daily. Wallace is a clear partisan but Todd’s coverage largely lacks the partisan bent of most opinion based shows. Todd is followed by For The Record with Greta Van Susteren who is clearly right leaning and her husband is a gladiator for right wing politicians. Greta is followed by Hardball with Chris Mathews who is categorized as liberal by most conservatives. Chris Hayes, Rachel Maddow and Lawrence O’Donnell round out the prime time line up as the network’s solid leftists. In total that means conservatives bank 5 hours, while the clear liberals that the network is best known for only log 3 hours. Even if we include Chuck Todd as an unsubstantiated liberal, the left leaning hosts represent only 4 hours of the networks airtime. While often maligned as the left’s version of Fox News, MSNBC has reoriented itself to be an opinion based network that represents both the left and right in nearly equal proportion.